heart healthy foods

Heart-Healthy Foods to Work into Your Diet

Fruit for a Healthy Heart

As most people already know eating fruit is good for you. However, did you know that while the low-fat content of all fruit is good for heart’s health there is some fruit that specifically works to lower blood pressure, cholesterol and generally keep your heart healthy? It’s true and here are some of these fruits […]

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Keeping the Heart Healthy With What We Eat

Keeping the Heart Healthy With What We Eat

The Healthy Heart Diet A well-balanced meal plan can also equal a healthy heart diet for most individuals. It is not always an easy matter to change those dietary habits, but for optimal health and a happy cardiovascular system, it is very important that you discover some of the principles that will help you select […]

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