Eating Chicken For A Healthy Heart

Eating Chicken For A Healthy Heart

There is a body of evidence to show that heart disease is the leading cause of death for women. To reduce the risk of heart disease, it is important that one has a nutritionally balanced intake of food. The American Heart Association (AHA) recommends eating different kinds of vegetables, fruits, and whole-grain products. AHA dietary […]

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Eat Bananas For A Healthy Heart

Eat Bananas For A Healthy Heart

  The word banana comes from the Arabic word “banan”, meaning fingers because it looks like hanging fingers clustered together to form a hand. Believed to originally be cultivated in South and Southeast Asia, horticulturists consider it as one of the oldest fruits on earth. Unknown to many, the banana is not a tree but […]

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Blood Pressure and Your Healthy Heart

Blood Pressure and Your Healthy Heart

Reasons Why You Should Measure Your Blood Pressure Regularly Hypertension or high blood pressure can be a serious condition that can cause a fatality if neglected. However, it can be treated effectively when detected at the onset of the condition. It is important to measure your blood pressure regularly so that you can monitor your […]

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Keeping the Heart Healthy With What We Eat

Keeping the Heart Healthy With What We Eat

The Healthy Heart Diet A well-balanced meal plan can also equal a healthy heart diet for most individuals. It is not always an easy matter to change those dietary habits, but for optimal health and a happy cardiovascular system, it is very important that you discover some of the principles that will help you select […]

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