Fruit for a Healthy Heart

fruit for a healthy heart
Heart-Healthy Foods to Work into Your Diet

Fruit for a Healthy Heart

As most people already know eating fruit is good for you. However, did you know that while the low-fat content of all fruit is good for heart’s health there is some fruit that specifically works to lower blood pressure, cholesterol and generally keep your heart healthy? It’s true and here are some of these fruits […]

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Apples and a Healthy Heart Diet

Apples and a Healthy Heart

In the United States, heart disease is considered to be the leading cause of death, killing one person every 37 seconds, and it continues to kill more and more people all over the world. This could be frightening, but the good news is, heart disease can be prevented through diet and exercise. Maintaining a healthy […]

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Eat Bananas For A Healthy Heart

Eat Bananas For A Healthy Heart

  The word banana comes from the Arabic word “banan”, meaning fingers because it looks like hanging fingers clustered together to form a hand. Believed to originally be cultivated in South and Southeast Asia, horticulturists consider it as one of the oldest fruits on earth. Unknown to many, the banana is not a tree but […]

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