Eating Chicken For A Healthy Heart

Eating Chicken For A Healthy Heart

There is a body of evidence to show that heart disease is the leading cause of death for women. To reduce the risk of heart disease, it is important that one has a nutritionally balanced intake of food.

The American Heart Association (AHA) recommends eating different kinds of vegetables, fruits, and whole-grain products. AHA dietary guidelines also include a diet that is low in saturated fat, trans fat, sodium, and cholesterol.

When making a switch to eating something that is healthy for the heart, chicken is often the first option for fast and easy-to-prepare meals. Some people also go for other types of lean meats such as pork tenderloin, lean ground beef, and skinless chicken breasts.

Chicken skin is high in fat and calorie content, so chicken breast becomes an excellent source of low fat when the skin is removed, which helps a lot towards having a healthy heart.

There are many ways to cook chicken, from frying to stir-frying as well as poaching. On the other hand, roasting and baking chicken is healthier for the heart.

Many people do not know that grilling the chicken is the healthiest method of cooking it because the fat is drained out and yet a lot of the flavor is absorbed.

Chicken nuggets, the favorite of many children, are usually deep fried in hot oil to achieve a crusty coating. Unfortunately, the oil makes the nuggets greasy and high in fat and cholesterol.

Dietitians and nutritionists recommend tossing the chicken in a zip lock with a seasoned breading mix and then baking them in the oven. The oven-fried chicken nuggets still have the golden crusty coating without the extra fat obtained from deep-frying.

The heart and gizzard of chicken are usually sold as giblets and used to add flavor in gravy, soups, and stews. The heart and gizzard are good sources of protein, vitamin B6, vitamin B12, zinc, selenium, and iron.

They are likewise rich in riboflavin, folate, thiamin, niacin, and pantothenic acid.

Although both chicken heart and gizzard provide omega-3 and omega-6 essential fatty acids, individuals who are looking after their cholesterol intake are not advised to eat them because of their high cholesterol content.

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