Eat More Vegetables for a Healthy Heart

Eat More Vegetables for a Healthy Heart

Finally, people are beginning to understand that they need to eat the right foods to ensure that they remain healthy.

Adjusting your diet is very important to ensure that you are receiving the right amount of vitamins and nutrients.

Fresh vegetables are very important for every diet and can be included very easily. You will be amazed at the number of nutrients and different vitamins that are in vegetables.

Enabling you to control your weight, lower your blood pressure, and keep your heart healthy.

It is recommended to eat more than five portions of vegetables a day, and although this sounds a challenge it is possible.

If you keep the vegetable selections interesting you will find them enjoyable. Trying different colored vegetables will look great on your plate, and ensure that you are interested in what you are eating.

You can add vegetables to many different foods that you cook every day ensuring that you are helping to keep your body healthy.  You can add them to pizzas, pasta, and open sandwiches.

There are no rules to what you can include them in, and you will love experimenting with the different vegetables.  There are many different ways that you can cook the vegetables to ensure that they are low fat.

They can be boiled, steamed and roasted which keeps the most flavor in them, and will fulfill all of your vitamin needs.

You can also be adventurous and juice the vegetables to create amazing smoothies. Although this might take a couple of attempts to ensure that you get the right flavor combinations.

However, once you find the best flavor the smoothies it is the ideal way to start the day.

Although fresh vegetables are the best choice for your diet, if you cannot find them tinned and frozen will do.

Any type of vegetable is better than none at all, and they can be used in different meal options in this form.

Avoid any vegetables that have added salt, sugar or oil as these will not be as healthy for you.  If you really need to use these types of vegetables you will need to ensure that you rinse them well before use.

Vegetables make ideal snacks for children and can be included in their lunches easily.

Here are a few:


Potatoes are high in potassium food, and they can help your body to maintain healthy blood pressure. High blood pressure increases your risk of heart failure and stroke.

Bell Peppers

Bell peppers, especially red bell peppers,  contain folate, a nutrient that can also reduce homocysteine.


An important heart-healthy ingredient that is found in asparagus is vitamin B6. This vitamin is said to lower homocysteine, an amino acid that has been linked to heart diseases.


Carrots are rich in carotenoids, which are powerful antioxidants that combat those nasty free radicals which can cause heart disease.

Leafy Greens

Leafy greens are a great source of magnesium. Magnesium can lower the risk of sudden health failure, especially in women.


The lycopene in tomatoes has been proven to be effective in preventing heart disease.


Broccoli contains a high content of vitamin C, which can make you less susceptible to heart diseases.


Squash has so many nutrients that are beneficial to your heart health and your body, including vitamin C, potassium, magnesium, and folate.


Garlic contains many phytochemicals that help boost your immunity and protect the heart against diseases.


Onions are like garlic and contain a rich source of phytochemicals. These phytochemicals can reduce cholesterol levels, which can help prevent heart disease.

Keeping your heart healthy is very important, and if you eat the right foods this can be easily achieved.

You do not need to cut out everything you enjoy, but simply include more vegetables in that diet. Making small changes to your lifestyle and diet can make a huge difference to your health.

Alongside the vegetables, you should avoid fats, cut back on processed foods and exercise regularly. Keeping healthy and having a healthy heart should not be a chore; you should be able to achieve it easily.

Changing your habits, in the beginning, may be daunting, however, very soon you will be surprised how easy it is to include and replace some foods with vegetables.

Vegetables are full of fiber as well as vitamins and nutrients which is perfect for your everyday needs.  They are low in calories which are great when trying to lose weight, and ideal for a healthier heart.

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