Heart-Healthy Foods to Work into Your Diet

Fruit for a Healthy Heart

As most people already know eating fruit is good for you. However, did you know that while the low-fat content of all fruit is good for heart’s health there is some fruit that specifically works to lower blood pressure, cholesterol and generally keep your heart healthy? It’s true and here are some of these fruits […]

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healthy heart diet

Keeping the Heart Healthy Through What We Eat

A Healthy Heart Diet A well-balanced meal plan can also equal a healthy heart diet for most individuals. It is not always an easy matter to change those dietary habits, but for optimal health and a happy cardiovascular system, it is very important that you discover some of the principles that will help you select […]

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Eating Fish for a Healthy Heart

Eating Fish for a Healthy Heart

Some types of fish can be a good source of high-quality protein and other heart-needed nutrients. A few of the best fish to eat include wild-caught salmon, mackerel, herring, and sardines. Larger fish may contain mercury so people should consume them in moderation. Learn more about the best fish to eat. Statistics show that heart […]

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Eat More Vegetables for a Healthy Heart

Eat More Vegetables for a Healthy Heart

Finally, people are beginning to understand that they need to eat the right foods to ensure that they remain healthy. Adjusting your diet is very important to ensure that you are receiving the right amount of vitamins and nutrients. Fresh vegetables are very important for every diet and can be included very easily. You will […]

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Apples and a Healthy Heart Diet

Apples and a Healthy Heart

In the United States, heart disease is considered to be the leading cause of death, killing one person every 37 seconds, and it continues to kill more and more people all over the world. This could be frightening, but the good news is, heart disease can be prevented through diet and exercise. Maintaining a healthy […]

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Dark Chocolate For A More Healthy Heart

Dark Chocolate For A More Healthy Heart

Dark Chocolate can be a part of your healthy heart diet. This is rather a bold statement but there is a growing body of evidence that chocolate can be beneficial for our bodies. Some trials have suggested that chocolate can prevent platelets in the blood clotting too readily with the possibility of causing heart attacks. […]

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Eating Chicken For A Healthy Heart

Eating Chicken For A Healthy Heart

There is a body of evidence to show that heart disease is the leading cause of death for women. To reduce the risk of heart disease, it is important that one has a nutritionally balanced intake of food. The American Heart Association (AHA) recommends eating different kinds of vegetables, fruits, and whole-grain products. AHA dietary […]

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Eat Bananas For A Healthy Heart

Eat Bananas For A Healthy Heart

  The word banana comes from the Arabic word “banan”, meaning fingers because it looks like hanging fingers clustered together to form a hand. Believed to originally be cultivated in South and Southeast Asia, horticulturists consider it as one of the oldest fruits on earth. Unknown to many, the banana is not a tree but […]

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Blood Pressure and Your Healthy Heart

Blood Pressure and Your Healthy Heart

Reasons Why You Should Measure Your Blood Pressure Regularly Hypertension or high blood pressure can be a serious condition that can cause a fatality if neglected. However, it can be treated effectively when detected at the onset of the condition. It is important to measure your blood pressure regularly so that you can monitor your […]

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Keeping the Heart Healthy With What We Eat

Keeping the Heart Healthy With What We Eat

The Healthy Heart Diet A well-balanced meal plan can also equal a healthy heart diet for most individuals. It is not always an easy matter to change those dietary habits, but for optimal health and a happy cardiovascular system, it is very important that you discover some of the principles that will help you select […]

Continue Reading